PRIVACY POLICY

Who we are

Our website address is: http://www.officinascriptamanent.com

Administrator and Data Controller

Paola E. Cuman – Viale Vicenza, 65 – 36061 Bassano del Grappa (VI) Italy

Administrator contact email: paolaecuman@gmail.com

What personal data we collect and why we collect it

This website collects some Personal Data from its Users and site visitors, such as, name email address, website, and technical data, such as information about cookies, analytics, and third party embeds.

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

MEDIA

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Personal Data may be freely provided by the User, or, in case of Usage Data, collected automatically when using this website.
Unless specified otherwise, all Data requested by this website is mandatory and failure to provide this Data may make it impossible for this website to provide its services. In cases where this application specifically states that some Data is not mandatory, Users are free not to communicate this Data without consequences to the availability or the functioning of the Service.
Users who are uncertain about which Personal Data is mandatory are welcome to contact the Administrator.
Any use of Cookies – or of other tracking tools – by this website or by the owner of third-party services used by this website serves the purpose of providing the Service required by the User, in addition to any other purposes described in the present document and in the Cookie Policy, if available.

Contact forms

Personal Data collected are kept for customer service purposes, but we do not use the information, submitted through contact forms, for marketing purposes. All Data will be kept till the end of this Service.

Cookies

If you leave a comment on our website you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this website, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this website may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

The Data concerning the User is collected to allow the Owner to provide its Services, as well as for the following purposes: Content commenting, Contacting the User, Analytics and SPAM protection.

In our Website Any Analytics Data are collected through Google Analytics and are processed following its privacy policy. Users can opt out of analytics tracking, directly linking to Google Analytics privacy policy.

Who we share your data with

By default this website doesn’t share any data with anyone.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website Administrator can also see and edit that information.

What rights you have over your data

If you have an account on this website, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Any requests to exercise User rights can be directed to the Administrator through the contact details provided in this document. These requests can be exercised free of charge and will be addressed by the Administrator as early as possible and always within one month.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Contact information

Administrator contact email: paolaecuman@gmail.com

How we Protect your Data

Personal Data and various types of Data as specified in the privacy policy of the service are protected through Akismet service.

Changes to this privacy policy

The Administrator reserves the right to make changes to this privacy policy at any time by giving notice to its Users on this page and possibly within this Website and/or – as far as technically and legally feasible – sending a notice to Users via any contact information available to the Administrator. It is strongly recommended to check this page often, referring to the date of the last modification listed at the bottom.

Should the changes affect processing activities performed on the basis of the User’s consent, the Administrator shall collect new consent from the User, where required.

Definitions and legal references

Personal Data : Any information that directly, indirectly, or in connection with other information — including a personal identification number — allows for the identification or identifiability of a natural person.

Usage Data : Information collected automatically through this Application (or third-party services employed in this Application), which can include: the IP addresses or domain names of the computers utilized by the Users who use this Application, the URI addresses (Uniform Resource Identifier), the time of the request, the method utilized to submit the request to the server, the size of the file received in response, the numerical code indicating the status of the server’s answer (successful outcome, error, etc.), the country of origin, the features of the browser and the operating system utilized by the User, the various time details per visit (e.g., the time spent on each page within the Application) and the details about the path followed within the Application with special reference to the sequence of pages visited, and other parameters about the device operating system and/or the User’s IT environment.

User : The individual using this Application who, unless otherwise specified, coincides with the Data Subject.

Data Subject : The individual using this Application who, unless otherwise specified, coincides with the Data Subject.

Data Processor : The natural or legal person, public authority, agency or other body which processes Personal Data on behalf of the Controller, as described in this privacy policy.

Administrator or Data Controller : The natural or legal person, public authority, agency or other body which, alone or jointly with others, determines the purposes and means of the processing of Personal Data, including the security measures concerning the operation and use of this Application. The Data Controller, unless otherwise specified, is the Owner of this Application.

Website/Application : The means by which the Personal Data of the User is collected and processed.

Cookies : Small sets of data stored in the User’s device.

LEGAL INFORMATION

This privacy statement has been prepared based on provisions of multiple legislations, including Art. 13/14 of Regulation (EU) 2016/679 (General Data Protection Regulation).

This privacy policy relates solely to this Website, if not stated otherwise within this document.

Preparare acqua e limone al mattino è la prima cosa che faccio quando mi sveglio. Sono ormai anni che ho quest’abitudine che ha cambiato le mie giornate regalandomi tanti meravigliosi benefici.

All’inizio pensavo fosse una delle tante mode che si leggono, poi provandolo, mi sono resa conto che veramente l’acqua e limone fa la differenza nelle mie giornate.

In breve tempo ho visto aumentare la mia energia, la resistenza fisica, la pelle è diventata più pulita e luminosa, per non parlare di capelli e unghie più lucenti e forti. Idratato e depurato fin dal primo mattino il mio organismo ha conosciuta finalmente regolarità e benessere.

Iniziando la giornata con acqua e limone, ho perso gradatamente il desiderio di bere il caffè ed anche la mia colazione è diventata molto leggera. I dolori articolari sono migliorati così come le mie difese immunitarie, tanto che raffreddore ed influenza mi sono ormai sconosciuti.

Per preparare l’acqua e limone, l’acqua deve essere bollita ed il succo è bene sia di limoni biologici. E’ sufficiente una tazza di acqua calda con il succo di mezzo limone. Puoi berla calda o tiepida.

Perché l’acqua deve essere bollita?

Secondo la tradizione ayurvedica l’acqua bollita aiuta ad eliminare l’eccesso di Ama cioè il non digerito, contribuendo così a migliorare il metabolismo. Venendo bollita l’acqua viene privata da impurità, perde l’eventuale eccesso di alcuni sali e viene diminuita la presenza di microrganismi.

Bevuta al mattino a digiuno l’acqua idrata, depura, contribuisce ai meccanismi cellulari, aiuta la circolazione sanguigna e all’eliminazione delle tossine dopo il riposo notturno.

Acqua e limone combinata vincente!

In un bicchiere di acqua e limone hai un concentrato di salute e benefici:

Aumenta le difese immunitarie: Il succo di limone ricco di vitamina C aumenta le difese immunitarie, con un’azione preventiva contro infezioni ed influenze e come antinfiammatorio naturale delle vie respiratorie.
Facilita la digestione e regolarizza l’intestino: l’acqua e limone stimola la bile facilitando i processi digestivi, con un effetto detossinante sia a livello digerente che intestinale.
Disintossica: L’acido citrico contenuto nel limone, ha proprietà depurative e diuretiche che contribuiscono all’eliminazione di tossine dal tratto urinario, così come a livello epatico e renale.
Regola pressione sanguigna e Ph: Grazie alla presenza di potassio l’acqua e limone aiuta a ridurre la pressione sanguigna e regolare il Ph. L’acido citrico essendo un alcalinizzante aiuta a ridurre l’acidità del sangue, contrastando eventuali stati di acidosi presenti nell’organismo.
Purifica la pelle: Gli effetti dell’acqua e limone si vedono anche esternamente attraverso una pelle più giovane e luminosa, il limone favorisce la sintesi del collagene e, grazie agli antiossidanti in esso contenuti, protegge dai danni provocati dai radicali liberi. Nei più giovani è un rimedio contro l’acne. Benefici anche per capelli e unghie che risultano più lucenti e forti.
Contrasta i dolori articolari e l’artrosi: L’acqua e limone agisce come antinfiammatorio riducendo i depositi di acido urico e mantenendo idratate le articolazioni.
Aumenta energia e umore: Gli ioni negativi contenuti nel limone agiscono sull’umore, riducendo stati d’ansia, stress e depressione.
Aiuta la perdita di peso: I limoni contengono pectina, una fibra che contrasta il senso di fame rendendo più facile seguire un regime dietetico.

Come vedi l’acqua e limone è una sorta di medicina naturale. Il limone è un frutto dalle proprietà antibatteriche, antisettiche, inoltre è ricco di minerali come potassio, fosforo e calcio. E’ il tuo alleato nel combattere molte infezioni, per ripulire le arterie, disintossicare l’organismo e farlo star bene.

Va detto che non è per tutti, l’acqua e limone va evitata, in presenza di gastrite, reflusso e anche in gravidanza. Inoltre può dare problemi allo smalto dei denti, per questo molti consigliano di utilizzare una cannuccia.

Se vuoi provare ti consiglio di bere l’acqua e limone a digiuno appena alzato e di fare colazione almeno mezzor’ora dopo così che l’organismo possa trarne il massimo beneficio. Comincerai a sentire e vedere la differenza dopo un paio di settimane.

Per me è un’abitudine ormai consolidata, ma puoi decidere di inserirla nella tua routine anche solo nei periodi più intensi o nei cambi di stagione per avere una sferzata di energia in più.

Sei pronto a provare? Non vedo l’ora di leggere la tua esperienza.

Officina Scripta Manent

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